Build your strength with the 300 lb. Olympic Grip Weight Set, which features plates made of cast iron with an enamel finish to help resist chips and rust. This set is designed to allow safe, secure handling and includes two 2.5 lb. plates, four 5 lb. plates, two 10 lb. plates, two 25 lb. plates, two 35 lb. plates, two 45 lb. plates, one 2" Olympic bar and chrome-plated spring collars.
Features and Benefits
- Plates are made of cast iron with an enamel finish to help avoid chipping and rust
- Designed to allow safe, secure handling
One of the best ways to shape up and add muscle definition to your body is to start strength training. This doesn’t mean you need to head to the closest gym and start training for a body building competition – all this means is that you should use some form of weight, whether it’s your own body weight or an external source of added weight, during exercise at least two times per week.