Train like a pro with this professional-level, speed bag platform. Made from top-quality components, the design makes this platform reliable and easy to use. Perfect for a range of user heights and workouts. Includes speed bag, swivel, full end padding, and assembly hardware.
The speed bag is a piece of equipment that everyone can use and benefit from using regardless of age, gender, and fitness level. The use of a speed bag has a very low risk of injury and is an activity that anyone can try their hand at any time! You may want to wrap your hand or use bag gloves however before you start!
The largest benefit to speed bag training is improved hand-eye coordination which is necessary for all sports using a ball…Another benefit to speed bag training is improved rhythm and timing and increased reaction time. Once the speed bag is struck, the user can allow the bag to rebound, meaning hit the platform behind and in front of the bag 3, 5 or even 7 times before striking it again. The fewer the rebounds, the more challenging the exercise
reaction time will allow the user to anticipate the return of the speed bag and will also help with all sports, not only boxing.
Improved shoulder and arm strength and endurance are added benefits from regular speed bag training. If you are looking to add a definition to your shoulders and arms, the speed bag is a great way to accomplish this goal! It is also a lot more fun than 87 sets of shoulder raises!
* Home and Commercial usage * Dimension: 24-inch diameter * Weight: 26 Lbs. * Assembly required. * Warranty: 120 days "in-home" Limited Warranty
Average Delivery From Order Date: 6-8 Business Days (estimated)
Shipping and delivery times listed are estimates and could be affected by current events outside the control of Sunburst Fitness Supply. These events include, but are not limited to, the ongoing covid-19 pandemic, protests and demonstrations, hurricanes, or whatever else this crazy year and future years throw at us.