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We all fall victim to fitness fads and beliefs that pop up around us at times.  This information can often form the basis of our beliefs and habits when it comes to fitness.  This in turn can lead to some bad habits when it comes to your fitness journey.  Here are 5 habits that you should watch out for!

Have you decided you’d like to start a fitness routine or improve your health, but don’t know where to begin? Or perhaps you’ve made this decision countless times before, but your motivation always seems to fizzle out?

It’s time for a new way of thinking. SMART goals.

We often look at how to change our life for the better as each new year approaches.  New Year's Resolutions may not be the best or even the healthiest way to do so though.  What if there was a better way to approaching change in the new year?

Spring is starting to peek in (at least where I live) and it’s so exciting.

It also means things are opening back up, including gyms! If you’re excited to get back into it, it’s vital to know about any mobility or flexibility issues you may have before you do. Jumping back into exercise without knowing if you’ve got full range of motion can lead to injuries.

That said, let’s talk about mobility and flexibility!