September is Self-Improvement Month, and I want to use that space to talk about how to make lasting changes in your life via the lens of paradigms, how they affect your self-image, and how you can make them work for you. Read More
For some of us, nothing beats exercising with a friend or in a group. If you get a rush of endorphins from sweating it out next to other folks, high-fiving at the end and thankful you made it out of that tough workout alive, you’re not alone. Read More
Have you decided you’d like to start a fitness routine or improve your health, but don’t know where to begin? Or perhaps you’ve made this decision countless times before, but your motivation always seems to fizzle out?
It’s time for a new way of thinking. SMART goals.