Have you decided you’d like to start a fitness routine or improve your health, but don’t know where to begin? Or perhaps you’ve made this decision countless times before, but your motivation always seems to fizzle out?
It’s time for a new way of thinking. SMART goals.
Week 1 of my 30 day challenge to work out like Chris Hemsworth is in the books. Find out more about the progress and challenges so far in this post. This post wraps up with a comparison of my start and progress 7 days into the challenge.
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