Sunburst Fitness News

providing inspiration to help you on your fitness journey

How to Make Lasting Change in Your Life: Paradigms and Self-Image

by Joanne Castillo September 30, 2020 0 min read

September is Self-Improvement Month, and I want to use that space to talk about how to make lasting changes in your life via the lens of paradigms, how they affect your self-image, and how you can make them work for you.
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Why is there a shipping cost when we offer free shipping?

by Jason Johnson September 24, 2020 0 min read

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Sunburst Fitness is now an authorized RDX Sports Dealer

by Jason Johnson September 12, 2020 0 min read

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How to Stay on Track with Fitness in the Age of Social Distancing

by Joanne Castillo August 28, 2020 0 min read

For some of us, nothing beats exercising with a friend or in a group. If you get a rush of endorphins from sweating it out next to other folks, high-fiving at the end and thankful you made it out of that tough workout alive, you’re not alone.
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How to Set Health and Fitness Goals—and Reach Them

by Joanne Castillo July 16, 2020 0 min read

Have you decided you’d like to start a fitness routine or improve your health, but don’t know where to begin? Or perhaps you’ve made this decision countless times before, but your motivation always seems to fizzle out?


It’s time for a new way of thinking. SMART goals.

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Happy 4th of July!!!

by Jason Johnson July 03, 2020 0 min read

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