5 Health & Fitness Habits to Cut Out Immediately

by Joanne Castillo October 24, 2020 0 min read

We all fall victim to fitness fads and beliefs that pop up around us at times.  This information can often form the basis of our beliefs and habits when it comes to fitness.  This in turn can lead to some bad habits when it comes to your fitness journey.  Here are 5 habits that you should watch out for!
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How to Stay on Track with Fitness in the Age of Social Distancing

by Joanne Castillo August 28, 2020 0 min read

For some of us, nothing beats exercising with a friend or in a group. If you get a rush of endorphins from sweating it out next to other folks, high-fiving at the end and thankful you made it out of that tough workout alive, you’re not alone.
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How to Set Health and Fitness Goals—and Reach Them

by Joanne Castillo July 16, 2020 0 min read

Have you decided you’d like to start a fitness routine or improve your health, but don’t know where to begin? Or perhaps you’ve made this decision countless times before, but your motivation always seems to fizzle out?


It’s time for a new way of thinking. SMART goals.

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Staying Consistent With Your Workout Schedule

by Jason Johnson July 22, 2019 0 min read

For 80 - 90% of people, their path to fitness ends after 3 months.  I cover some of the common reasons for this as well as ways to stay on track.  I have seen the difference sticking with training has made and want to help others do the same.
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