fitness tips

Spring is starting to peek in (at least where I live) and it’s so exciting.

It also means things are opening back up, including gyms! If you’re excited to get back into it, it’s vital to know about any mobility or flexibility issues you may have before you do. Jumping back into exercise without knowing if you’ve got full range of motion can lead to injuries.

That said, let’s talk about mobility and flexibility!

Right about now is when folks who set New Year’s resolutions tend to start giving up on them. It’s so common, in fact, that January 19th has become known as “Quitter’s Day.”  Here are some tips to avoid becoming a statistic this year.

This is the time of year when people all around the world often set out on a new fitness journey.  I have put together a collection of tips that I have learned over the course of my own fitness journey.  We at Sunburst Fitness Supply are vested in the success of our customers so I hope these tips will prove useful and provide some inspiration.

We often look at how to change our life for the better as each new year approaches.  New Year's Resolutions may not be the best or even the healthiest way to do so though.  What if there was a better way to approaching change in the new year?

The holidays can be a tricky time for people. I imagine this year will be even trickier. So here are a few tips to help you stay sane during these last months of 2020.

We all fall victim to fitness fads and beliefs that pop up around us at times.  This information can often form the basis of our beliefs and habits when it comes to fitness.  This in turn can lead to some bad habits when it comes to your fitness journey.  Here are 5 habits that you should watch out for!