fitness tips

For some of us, nothing beats exercising with a friend or in a group. If you get a rush of endorphins from sweating it out next to other folks, high-fiving at the end and thankful you made it out of that tough workout alive, you’re not alone.

Have you decided you’d like to start a fitness routine or improve your health, but don’t know where to begin? Or perhaps you’ve made this decision countless times before, but your motivation always seems to fizzle out?

It’s time for a new way of thinking. SMART goals.

For 80 - 90% of people, their path to fitness ends after 3 months.  I cover some of the common reasons for this as well as ways to stay on track.  I have seen the difference sticking with training has made and want to help others do the same.