5 Health & Fitness Habits to Cut Out Immediately

by Joanne Castillo October 24, 2020 0 min read

We all fall victim to fitness fads and beliefs that pop up around us at times.  This information can often form the basis of our beliefs and habits when it comes to fitness.  This in turn can lead to some bad habits when it comes to your fitness journey.  Here are 5 habits that you should watch out for!
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How to Stay on Track with Fitness in the Age of Social Distancing

by Joanne Castillo August 28, 2020 0 min read

For some of us, nothing beats exercising with a friend or in a group. If you get a rush of endorphins from sweating it out next to other folks, high-fiving at the end and thankful you made it out of that tough workout alive, you’re not alone.
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How to Set Health and Fitness Goals—and Reach Them

by Joanne Castillo July 16, 2020 0 min read

Have you decided you’d like to start a fitness routine or improve your health, but don’t know where to begin? Or perhaps you’ve made this decision countless times before, but your motivation always seems to fizzle out?


It’s time for a new way of thinking. SMART goals.

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30 Day Chris Hemsworth Fitness Challenge - Day 30 Check-In

by Jason Johnson October 08, 2019 0 min read

The final week of my 30-day challenge to workout like Chris Hemsworth is here.  How did the results of my training over the past month compare to those of Erik Conover? All will be revealed in this final post of the series.
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30 Day Chris Hemsworth Fitness Challenge - Week 3 Check-In

by Jason Johnson September 22, 2019 0 min read

Another week down.  It seems like I was just writing about the last one.  It flew by before I realized it.  My 30-day challenge to work out (and eat) like Chris Hemsworth is certainly not getting any easier.
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30 Day Chris Hemsworth Fitness Challenge - Week 2 Checkin

by Jason Johnson September 09, 2019 0 min read

It is time for another check-in.  This check-in marks the end of day 15.  Only 15 more days to go in my 30-day challenge to work out (and eat) like Chris Hemsworth.
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