inspiration

For some of us, nothing beats exercising with a friend or in a group. If you get a rush of endorphins from sweating it out next to other folks, high-fiving at the end and thankful you made it out of that tough workout alive, you’re not alone.

Have you decided you’d like to start a fitness routine or improve your health, but don’t know where to begin? Or perhaps you’ve made this decision countless times before, but your motivation always seems to fizzle out?

It’s time for a new way of thinking. SMART goals.

The final week of my 30-day challenge to workout like Chris Hemsworth is here.  How did the results of my training over the past month compare to those of Erik Conover? All will be revealed in this final post of the series.

Another week down.  It seems like I was just writing about the last one.  It flew by before I realized it.  My 30-day challenge to work out (and eat) like Chris Hemsworth is certainly not getting any easier.

It is time for another check-in.  This check-in marks the end of day 15.  Only 15 more days to go in my 30-day challenge to work out (and eat) like Chris Hemsworth.

Week 1 of my 30 day challenge to work out like Chris Hemsworth is in the books. Find out more about the progress and challenges so far in this post.  This post wraps up with a comparison of my start and progress 7 days into the challenge.