Don't Fall Victim to "Quitter's Day"

by Joanne Castillo January 30, 2021 0 min read

Right about now is when folks who set New Year’s resolutions tend to start giving up on them. It’s so common, in fact, that January 19th has become known as “Quitter’s Day.”  Here are some tips to avoid becoming a statistic this year.
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15 Fitness Tips for Beginners in 2021

by Jason Johnson January 15, 2021 0 min read

This is the time of year when people all around the world often set out on a new fitness journey.  I have put together a collection of tips that I have learned over the course of my own fitness journey.  We at Sunburst Fitness Supply are vested in the success of our customers so I hope these tips will prove useful and provide some inspiration.
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Why Setting New Year's Resolutions Is a Bad Idea

by Joanne Castillo December 26, 2020 0 min read

We often look at how to change our life for the better as each new year approaches.  New Year's Resolutions may not be the best or even the healthiest way to do so though.  What if there was a better way to approaching change in the new year?
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A Guide to Staying Sane this Holiday Season

by Joanne Castillo November 25, 2020 0 min read

The holidays can be a tricky time for people. I imagine this year will be even trickier. So here are a few tips to help you stay sane during these last months of 2020.
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5 Health & Fitness Habits to Cut Out Immediately

by Joanne Castillo October 24, 2020 0 min read

We all fall victim to fitness fads and beliefs that pop up around us at times.  This information can often form the basis of our beliefs and habits when it comes to fitness.  This in turn can lead to some bad habits when it comes to your fitness journey.  Here are 5 habits that you should watch out for!
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How to Set Health and Fitness Goals—and Reach Them

by Joanne Castillo July 16, 2020 0 min read

Have you decided you’d like to start a fitness routine or improve your health, but don’t know where to begin? Or perhaps you’ve made this decision countless times before, but your motivation always seems to fizzle out?


It’s time for a new way of thinking. SMART goals.

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