First Degree Fitness Viking 3 Plus AR Rowing Machine

Residential Use.

The Viking 3 Plus indoor rower emulates the natural catch and feels associated with on-water rowing, blending form and function to give you the best total body workout. State of the art Fluid Resistance Technology ensures no dead spots throughout stroke entirety for a vigorous and consistent cardio session.

Providing 15% greater resistance than standard FDF horizontal models, state of the art Fluid Resistance Technology ensures no dead spots throughout stroke entirety for a vigorous and consistent cardio session. Manually adjust your Fluid Force level at the turn of a tactile and audible selector dial, assuring accurate and even level selection for a more consistent workout.

The outstanding performance of this rowing machine is obvious from the moment you apply resistance – its instant catch and consistent feel throughout the stroke gives you the best body workout for rapid calorie burn and will continually challenge you to meet your next fitness goal.

Key Features:

• Improved pulley system greatly increases the resistance, tension, and recoil action.
• Applied fluid resistance technology: Water – nature’s perfect resistance. 
• Resistance: 4 levels of adjustable resistance.
• Ergonomic handle: Designed to prevent strain on the arms, wrists, and hands.
• Built-in transit wheels: Built to be light and easy to move around.  Stores in just 22” x 22”.
• Super comfortable seat that rides on precision bearings and rollers for absolute smoothness.
• American Ash wood seat rail for smoothness, appearance, strength, and durability.
• No dead spots: Our rowers offer instant catch due to our triple-bladed impeller system. 
• Simple assembly and virtually maintenance free.
• Computer displays: Time, distance, 500m split time, strokes per minute, calories per hour, watts, interval training, and optional heart rate reception.
• Durable belt drive: Smooth, clean, quiet (no whirring noises), and built to last.
• Solid construction makes this perfect for home gym applications.
• Foot board offers a unique heel support system.  Instantly adjusts to foot size.  You can row in trainers, sneakers, socks, or bare feet.
• Tank is made of tough polycarbonate shell with a triple-bladed paddle.  Variable water volume from 9 to 17 liters. 
• Length: 2135mm (84”), Width: 550mm (22”)
• Maximum user weight: 150kg (330lbs).
• Ships in 2 boxes 

Specifications:

• Upright Storage – 55 x 54cm (22 x 21″)
• Product size – L 2135mm (84″) x W 550mm (22″) x H 540mm (21″)
• Max User Weight – 150kg (300lb)

Delivery Info:

• Ships: UPS or FedEx Ground
• Leaves Warehouse: 1-3 Business Days
• Average Delivery from Order Date: 4-8 Business Days
• Shipping Cost to Lower 48 United States: FREE